Most of us start our day with a cup of coffee. Many start and end their work with coffee, but we are really not aware of the real hygienic routine as coffee stains affect our teeth. In this article, I am sharing 5 effective methods on how to remove coffee stains from teeth at home.
No one can deny that coffee is one of the oldest beverages and more than half of Americans drink coffee every day.
Why do I have Brown Stains on my Teeth?
These everlasting brown stains on teeth can be mostly because of drinking beverages like coffee, tea, and wine.
Coffee contains polyphenol ingredients called tannins that easily break once come in contact with water. These tannin’s color compounds stick to your teeth and cause these yellow and brown stains.
Another major cause is not having a proper daily routine where we drink coffee or any other beverage before brushing our teeth. Probably sometime you realize that your tooth has already paid the value of drinking coffee and a question comes to your mind that can coffee stains be removed?
Do not worry, there are some good ways to clean these coffee stains from teeth and make them whiter.
How to Remove Coffee Stains from Teeth at Home
Let me make it very clear, these remedies or methods may take some time to remove coffee stains and make your teeth white.
If you need an instant result then you need to consult a dentist for professional whitening and cleaning.
Method 1:- Teeth Whitening Kit
Visiting dentists for removing coffee stains or whitening teeth will be the best option but as they use laser for whitening it can be painful.
Fortunately, there have been many products launched for removing such stains and helps to whiten teeth. However, this method won’t be giving you the instant result but yes you will a good chance.
There are two best teeth whitening kids that I would recommend.
This is the best kit for removing food and drink stains that are easily available on Amazon and other medical stores.
The power swabs come with a 7-day intensive kit that includes 7 stain-out swabs, 7 white swabs ultra, and 1 stain-out quick stick pen.
Results can be seen in 7 days and can be used by all the age group people.
Crest Whitening Strips
This is another whitening kit where you need to place strips on your teeth. This is a plastic strip made with enamel-safe whitening gel which you need to apply on both lower and upper teeth.
Both whitening kits are available on Amazon, so you can order right now, and please read the instruction carefully before applying.
It’s easy and safe to use but still if you wish you can also consult any dentist on how to use this.
Method 2:- Hydrogen Peroxide and Baking Soda
Hydrogen peroxide and baking soda is another effective and old remedy to remove the teeth stains from the enamel and also calculus to make teeth brighter.
Hydrogen peroxide is used as an oxidizer that dissolves the stained surface of the enamel to drop out the particles and bringing teeth to their original color. Baking soda is alkaline and salty that lightens acid-based food stains.
How to Remove Coffee Stains from Teeth at Home with hydrogen peroxide and baking soda
- Take a few drops of hydrogen peroxide and mix with baking soda to make a fluid paste.
- Now spread it over your teeth and brush gently for at least 1 minute. Leave it on your teeth for 20 minutes.
- After 20 minutes brush your teeth again with regular toothpaste and rinse your mouth properly. Make sure you keep away this paste from your lips.
- Repeat this process twice a week and you will see the results probably in 4 to 5 weeks.
Method 3:- Pull Coconut Oil
Coconut oil contains antibacterial to remove bacteria from the mouth and helps in teeth whitening.
Bacteria develop mostly after drinking and eating which also leads to discoloration of teeth. Coconut oil helps in removing these bacteria and once you bring this remedy into practice it will show you the results.
How to Remove Coffee Stains from Teeth at Home with coconut oil
- Drag and pull coconut oil through and around your teeth for 20 minutes.
- After 20 minutes brush your teeth gently with regular paste then spit all the coconut oil out of your mouth.
- Rinse your mouth properly and repeat this process 2 to 3 times a week.
Method 4:- Apple Cider Vinegar (How to Remove Coffee Stains from Teeth at Home)
Apple cider vinegar is another old remedy for teeth whitening as it contains bleaching effects. Be careful while using this remedy and use it only once a week.
You can either gargle or use it with the brush. For gargling mix 2 tablespoons of apple vinegar with half a glass of warm water.
Another way is you soak your brush with apple vinegar and brush gently through and around the teeth.
Method 5:- Lemon juice with Baking soda
Most of us know that lemon contains vitamin C that has anti-bacterial properties and baking soda again plays a great role in removing such stain from the mouth.
How to Remove Coffee Stains from Teeth at Home with lemon juice and Baking soda
- Take few drops of lemon juice and mix properly with half a teaspoon of baking soda.
- Soak your brush with this mixture and gently brush on your teeth for 10 seconds.
- Leave this mixture on your teeth for 3 minutes and then wash your mouth.
Apply this method only once a week and people who have sensitive teeth can avoid this method.
How to Avoid Coffee Stained Teeth
Now many of you might be thinking that do we need to quit drinking coffee because of these brown stains.
So I would say NO, only what you need to do is to be careful and must know how you can prevent these coffee stains. I am sharing little prevention that you can use to avoid coffee stains.
NO 1:- Use Straw while drinking Coffee
If you are a cold coffee lover then you should drink it with strew instead of directly from your mouth. This will surely reduce the stains on your mouth that will ease the task of removing remedies.
NO 2:- Reduce your cup of coffee and consume little sugar
Instead of quitting coffee, you can at least reduce the cup of coffee in a day. Make sense right, reducing consumption of coffee will also reduce the risk of stains.
So try avoiding too much coffee and also reduce the amount of sugar in it.
NO 3:- Properly Brush your teeth with Anti Bacterial Toothpaste
Do not brush your teeth immediately after drinking coffee. Wait for at least 45 minutes and then gently brush your teeth.
Brushing teeth is one of the best practices of your hygienic dental care. Brush before breakfast and after dinner.
Use anti-bacterial toothpaste that will help you quickly remove the brown or yellow colorless. You can go with Crest whitening charcoal toothpaste which is the best toothpaste for coffee stains and teeth whitening.
Coffee stains can become permanent and can be only removed with dental treatment. So I hope now you will care about your teeth as you know How to Remove Coffee Stains from Teeth at Home and prevention for these stains.
There are few practices that you should start today like brushing teeth and drinking water immediately after waking up.
Please apply all these methods properly and read the instruction properly from here and from the whitening kit manual. Do let me know if you have any questions or doubts.